We note that one of the parents who served through the possibilities offered us the help of the Foundation 1000 got the collection of Solidarity organized Roscón Alcalá de Henares (Madrid), Fundación out for 1000. We would like to thank everyone who made this possible, and to highlight the spread of prospectuses of the Foundation 1000 and preventive measures were made with this act.
As in previous years, in 2006, the media have continued to disseminate scientific knowledge aimed at primary prevention of birth defects. Among these means will comprise the following: Radio: Onda Cero, COPE, Radio Temptation, Alcalá de Henares Onda Cero, Onda Madrid. Written daily newspaper: El Mundo, El Pais, 20 Minutos, La Verdad de Murcia, “What” Metro Live Journal, Journal of Alcalá. Magazines: Guide Child, Parenting, Madrigal, Cermi.es. Journals: Journal of Disability Cermi.es the mundosalud. com, Janus On-Line.
The Foundation’s website (www.fundacion1000.es) meets the criteria of accessibility to web browsing with a version in text only mode. The site, which is under renovation, is now widely viewed (in March 2007, there have been 5634 visits, with a daily average of 181), with inputs from many countries, as shown in the website.
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Physical Activity and Diabetes
It has been over half a century since insulin became available for the treatment of diabetes mellitus, and yet this disease remains a serious health problem. Significant morbidity and early mortality will happen to the majority of 5 to 10 million people with diabetes in the United States. Diabetes is considered the sixth leading cause of death in this country, which is almost certainly an underestimate, since many deaths related to cardiovascular system in these patients are categorized as no deaths due to diabetes, but with other covers (eg., congestive heart failure or attack.) Although type I diabetes (juvenile-onset or) represents the minority of cases, this chapter refers exclusively to this group as it covers virtually all young people with diabetes.
Keywords: insulin, training, health, diabetes, Type I.
TYPE I DIABETES
Type I diabetes is characterized by inadequate pancreatic insulin secretion, and the consequent need for replacement of the hormone daily via subcutaneous injections. In the absence of insulin, glucose transport into cells is impaired, causing a progressive hyperglycemia and ketoacidosis. Individuals with type II diabetes (or adult-onset) are usually older than 45 years and normally suffer from insulin resistance, rather than a quantitative failure. Typically, oral medications and weight loss are able to control hyperglycemia in type II diabetes without insulin application.
The main objective in the daily treatment of patients with type I diabetes is to maintain a state of euglycemia – preventing hyper-and hypoglycemia – balancing the influences of diet, exercise and insulin on blood glucose levels. But ultimately, morbidity and mortality of this disease are related to vascular and neurological complications usually manifest as clinical in young adulthood, and include (Figure 1):
A generalized thickening of basement membranes of capillaries (microangiopathy) that affects various organs, with greater prominence of the eye (diabetic retinopathy) and kidneys (diabetic nephropathy).
An accelerated atherosclerotic vascular disease (macroangiopathy), presented as early disease of the coronary arteries and heart attack.
Peripheral neuropathy affects sensory function, motor, and autonomous.
Fertility problems also affect men, because there is a risk that the sperm quality deteriorates with age. Years ago, their reproductive capacity reached 60 or 70 years, but now may be infertile from 25.The environment, food and lifestyle affect their fertility.
Causes of male infertility:
- Mutation or loss of genes on chromosome Y-causing-reproduction, genetic damage that has been in the DNA and transmitted from one generation to another.
- Poor sperm motility. The reason may be a varicocele (dilatation of the vein inside the scrotum), which affects fertility by raising the temperature of the scrotum and adversely affect sperm production. If you do not operate in time, the spermatogonia (stem cells that produce sperm) begin to be damaged and stop producing new gametes.
- The mumps virus. Swollen testicle and causes damage to the mother cell.
- Blockage in the seminal ducts (carry semen).
- Hormonal deficiency.
Signs that may indicate an abnormality that results in infertility:
- Abnormal Urethral discharge.
- Coming of unusual characteristics.
- Testicular or groin pain.
- Sexual dysfunction.
- Changes in urine.
- Mumps, which produced inflammation of the testicles.
Male fertility problem treatments:
- Varicocele surgery before there is obvious damage.
- Surgery to repair blockage.
- Hormone therapy, if the cause is hormonal.
- Assisted Reproductive Technologies: intrauterine insemination, donor insemination, in vitro fertilization and intracytoplasmic sperm injection (ICSI).
Couples planning to have children should think first about their health status to see if they meet the optimum conditions that enable them to achieve a healthy pregnancy.
Both must take into account their medical history and current diseases, which can have an effect on future child development.
Women, for example, must take account of their weight, diet, lifestyle, immunizations and current health before conceiving. Therefore, it is important to keep a preconceptional consultation in which to resolve the concerns of the professional in such matters and, from the construction of medical history, knowing how likely is pregnancy or desirable at any given time. A healthy start before conception ensures also an optimal pregnancy.
Parenting means to prepare physically, emotionally and psychologically. However, very few couples planning the birth of their children.
What to expect in the consultation
A series of tests and assessments may determine the ideal time to conceive. These are the variables and procedures to consider:
- Reproductive health. How are your menstrual cycles, how long and when was the last. Also, what plans, if you do. The specialist will determine if you have any sexually transmitted disease like chlamydia, syphilis, HIV or gonorrhea, or vaginal infections.
- Required Tests: cytology, pelvic test, Pap smear or ultrasonography (in case of anomalies in the womb or ovaries).
- Medical and obstetrical history. He asked if seeking their first pregnancy, have had abortions, premature or ectopic pregnancy or if previous deliveries were normal or ended in cesarean section. Any complication postpartum yours or the baby, it is also reviewed.
- Also included in its register your current medical condition, to know if you have any chronic disease that can affect pregnancy, and infections or allergies, any condition or previous hospitalization must be reported. All these data are vital to ensure special care during pregnancy, so that everything goes well
Besides the above, it is necessary that the specialist know if you consume drugs, vitamins or special supplements.
Required Tests
- Physical assessment that takes into account height, weight and blood pressure. Urine test to rule out urinary tract infection and blood test to see if there is anemia, toxoplasmosis, infections or genetic abnormalities.
- Immunizations. If you have not been vaccinated against rubella or varicella, should be immunized now. If you have pets, you run the risk of toxoplasmosis. You should also get vaccinated against this infection.
- Emotional state. Depression, eating disorders and stress will be analyzed.
- Lifestyle. If you drink, smoke or use drugs must inform the specialist. This affects their fertility. Also, the way they feed and exercise.
- Preconception genetic consultation. If you or your partner has a history of a congenital disease, or especially if you are over 35 years.
- Visit the dentist. Periodontal disease can lead to premature delivery and low birth weight babies. It is also associated with risk of preeclampsia. Also, if during pregnancy will find any abnormalities, it is unlikely that you may have an x-ray, as it may harm the fetus.
All you need to know about this diet and its consequences.
“It’s less likely that female mice fed a high protein diet before conception produce live offspring, and scientists at the meeting expressed the European Society for Human Reproduction and Embryology made a few weeks ago in Berlin.
The information indicates that a high protein diet is not recommended while you are trying to conceive, “says David Gardner, Colorado Center for Reproductive Medicine, who led the study.
Supporters of the Atkins regime diets high in protein and low in carbohydrates with the hopes of reducing some kilos. At one point, fans of the program may be consuming a diet containing up to 25 percent protein, about 10 percent more than what people normally eat.
Gardner’s team to their mice fed diets from 22 to 14 proteins for a month, and then allowed to mate. The researchers transferred the 174 embryos resulting in the wombs of surrogate mothers in order to prove specifically how it affects the maternal diet before conception to the health of the embryo.
Only 65 percent of the embryos in the group fed a high protein diet was developed in fetuses compared with 81 percent in the group fed a standard protein.
It also proved more likely to animal embryos conceived by “high protein” were aborted spontaneously later in pregnancy: 16 percent of fetuses “high protein” were aborted, compared with only 1 percent of the group with a standard diet.
“Rodents and humans are very different,” says Catherine Collins, spokeswoman for the British Dietetic Association, therefore, is difficult to extrapolate from mouse to man. But it is possible that high protein diets have long-term effects on fertility, says Collins.
Opponents of the Atkins diet ensure that the nutritional program may cause metabolic problems, mood disorders and gout. Gardner believes that high protein diets may affect fertility by altering the genetic profile of the developing embryo.
While protein is broken down, increasing levels of ammonia. Females with high protein diets have three times more ammonium in their reproductive tracts than animals on normal diets. In turn, this could affect genetic imprinting, the process by which cells activate and deactivate specific copies of genes from parents.
As expected, more than 60 percent of the embryos of mothers “high protein” show imprinting defects compared with 30 percent of the embryos of the group of mothers with a standard diet. A growth-related gene, called H19, was adversely affected. This could explain the poor growth of the embryos, says Gardner.
Any pregnant woman requires nutrients in their diet.
It is important that the mother is aware of the diet that is leading, since the deficiency of some nutrients can jeopardize both the health of the mother and the normal growth of your baby.
Moreover, in the specific case of vegetarians, the risk may increase if full coverage is achieved the required dose of vitamins, minerals and proteins.
There are several types of vegetarian:
Ovo-lacto vegetarian Are those which exclude any kind of meat, either red or white, but include dairy products and eggs, also consuming products (cheese, ice cream, yogurt, milk, eggs and foods made with these ingredients).
Lacto vegetarian: This category excludes meat, fish and poultry, as well as eggs and foods containing it. However, eating other products such as milk, cheese and yogurt.
Vegan: It is a vegetarian who avoids eating or using any animal product derived from food such as meat, poultry, dairy products, including honey, to products like silk, skin, although they are not food.
Key risks and how to avoid
To replace the nutrients of animal origin, there are several alternatives, provided that the person follow a balanced diet to the letter, otherwise there is danger of a premature delivery, low birth weight, among other conditions that directly affect the mother.
The key nutrients that a vegetarian mother get are:
Protein: There are amino acids from protein foods that can synthesize (not essential) and others not (essential). The soybean plant except if they can be synthesized, so you have to do to obtain food combinations such as cereals, legumes, cereal with milk, soy and derivatives.
In a rare mother ovo-lacto vegetarian protein deficiency.
Iron: When a pregnant person is a vegetarian diet, iron is consumed by other non-meat food is not absorbed as easily as those that lead a balanced diet, eliminating faecal matter what it takes greater amounts of this mineral.
Folic acid: This nutrient is involved in the production of red blood cells occurs primarily in green leafy vegetables that are fresh, fruit, liver, cereals, legumes, nuts and seeds.
Vitamin D: This vitamin helps the absorption of calcium and phosphorus in the intestine, and is involved in mineralization, growth and bone repair. It occurs in animal foods like milk, but in turn is formed from skin contact with sunlight.
Vitamin B12: To obtain this vitamin supplements can be used and the inclusion of foods rich in vitamin A such as cereals, seeds and nuts.
Calcium: Pregnant People eat a vegetarian diet should pay attention to calcium deficiency. Foods like broccoli, leeks, spinach, radicheta, sesame seeds, among others, are rich in calcium but are considered unreliable sources.
Find out what things you should consider when planning your pregnancy
Perhaps they are already thinking about having a child. You and your partner have long cherished the idea, and so entertain yourself and flip through magazines related to the care of a baby.
You do well, it’s good to put in order your knowledge. But a key point when thinking about include a new member in the family unit is that your relationship is, inter alia, well established. Find out what else you have to consider before they plan a pregnancy.
Should a checkup
Do they know you and your partner if they are healthy?
If you have a medical condition, it is appropriate to value the potential consequences, as in the case of infectious diseases, the risk of contagion and complications for you and baby, some might even cause an abortion.
It is possible that treatments for these conditions are not adequate for fetal development. Therefore, if you are planning a pregnancy, always important in health status found. In healthy couples, increasing the chance of having healthy children.
Economic stability and age
Currently, couples have a material stability later. The world of work largely conditions the situation. However, you must think that age also affects the risk of genetic disorders. So do not leave until later pregnancy of 35 years on you and your partner no later than age 45.
Review your eating habits
Start by some changes in eating plan if your eating habits are not very good. Make a fixed meal times, if you work and eat out, say goodbye to junk food and coffee, leaving the cigar and well prepared your body and mind to your pregnancy.
Ask yourself how many meals do a day?, What comes, and what you drink?, Food condiments “?, Consume little salt”?. Follow a low fat diet; include more grains, whole meal bread, cereals, vegetables and fish, plus grilled chicken.
Takes note of this menu for Moms
Morning:
Join breakfast of fruit and cheese, milk or derivatives and toast.
Mid-morning:
Eat a piece of fruit or yogurt.
For lunch:
Prepare a soup or steamed vegetables. Then a dish of meat or fish grilled, roasted or stewed. For dessert, you can eat pudding, fruit or a nut. Rest half hour, but never to sleep.
Afternoon:
Make another stop and eat a snack similar to midmorning.
Early Dinner:
In a very light and chewing your food well.
Consume enough folic acid and iron
Whether you lead a balanced diet is provided for you to get a successful pregnancy, but certainly the folic acid and iron are particularly important during early pregnancy.
Iron forms part of red blood cells carries oxygen to all body cells. Both the growth of your baby as increased blood volume you will experience during pregnancy require good deposits of this mineral, which can only be ensured through adequate consumption of red meat, legumes such as lentils, green leafy vegetables (chard, spinach , alfalfa), fortified cereals, and so on.
Remember that the iron in grains, vegetables and cereals, it is harder to digest than is found in meats, so you should consume at the same time a source of vitamin C, making it easier absorption.
In contrast to folic acid, there are countless studies documenting its effectiveness in promoting the development of the baby’s nervous system (the critical stage occurs during the first and second month of gestation) to prevent precisely neural tube defects such as anencephaly, hydrocephalus and spina bifida, among others.
Folic acid is a B vitamin that can be obtained from foods such as whole grains, legumes, broccoli, tomatoes, leafy green vegetables, citrus fruits, asparagus and many more, but given its importance, is likely and desirable that your doctor tells you some supplements in tablet from one or two months before the start of pregnancy and one or two months thereafter.
Get in shape physically
During pregnancy, ongoing events such as weight gain and the displacement of the shaft and body center of gravity are hard to test the strength and tone of certain muscles. It is therefore desirable that even before getting pregnant exercise these muscle groups, especially if we consider that labor is also an effort for which you must be prepared.
Also note that a good Lamaze class (which your doctor will recommend security around the fifth month of gestation) often include muscle relaxation techniques and various exercises to prepare for childbirth, which work better with higher fitness have before. Some other options include swimming and aerobic sports in general, are the most appropriate before and during pregnancy.
Say goodbye to bad habits
The following are the most harmful habits for your plan to become pregnant if you have any or all, say goodbye as soon as possible and avoid risks to conceive. Remember your child’s health is at stake!
#1 Smoking .
The snuff has a very negative effect on the female reproductive system and has been associated with infertility and premature menopause, and this of course means that smoking may delay your project now become pregnant, in addition to the adverse effects that this habit would have on the newly fertilized embryo, retarding their growth (which eventually leads to low birth weight) and increased risk of perinatal death.
#2 Alcohol
The first 4 weeks are the most critical to the development of a baby. Since you’re coming to get pregnant, stop drinking, because alcohol can affect an uncertain amount your baby from the very beginning of its development.
#3 Drug addiction
You must remember that a baby receives all the necessary training to live and develop through the placenta and umbilical cord. Most substances will come from the maternal circulation, and toxic are no exception.
This, of course, can have devastating consequences for the baby, so be the case, you must stop using all drugs at least for a month before seeking pregnancy, to ensure that your body before the throw pregnancy occur. In the case of drugs to treat a chronic medical condition, consult your doctor more harmless versions.
How long do you need?
- For your ovulation cycle to normal after stopping oral contraceptive use: 1 month.
- For you are safe for pregnancy after application of vaccine atirrubéola: 4 months old.
- To find out the results of laboratory tests: about 15 days.
Ok, thats all you need to know to prepare for ideal pregnancy.
A planned pregnancy is the result of a commitment to be fulfilled.
A successful pregnancy is a responsibility and commitment is fulfilled through and through, from before conception takes place … and in your hands is do it!.
Getting a healthy pregnancy is a major advantage we have now in our times because thanks to advances in science and technology today we can prevent most complications and promote optimal development of the baby they desire.
So if you’re thinking of being a mom, take note of what you mention below and get ready to make your pregnancy a great experience.
Ensures have a good health
Pregnancy requires a good state of health of the couple who will design and especially the mother. However, some chronic diseases like diabetes are not a barrier to pregnancy, being under control not interfere with the development of the unborn baby.
Some pathogens such as those produced rubella, toxoplasmosis or herpes or cytomegalovirus infections must be absent or at least defused before conception occurs, since otherwise they may cause birth a baby. To see if these infectious processes are present in your body, your doctor should help you, you must submit to a laboratory study known as TORCH.
Moreover, other equally important analysis luetic serology, which detects whether you have contracted syphilis antibody test anti HIV, which indicates whether you’re living with HIV-Human Immunodeficiency Virus-or if you have AIDS, hematological parameters, which reveals the presence of anemia or blood disorders resulting from urinary tract infections, the fasting plasma glucose levels, showing possible disruptions in blood glucose levels, and analysis of blood group and Rh factor, essential for the management of pregnancy in case you are RH Negative Rh positive and your partner.
Based on the foregoing, the doctor will determine which vaccines or treatments need to receive or what steps you should take to prevent diseases that might endanger your pregnancy and your growing baby healthy.
Of course, your partner should also undergo a thorough medical evaluation that includes both anti HIV assay for antibodies, serology and determination luetic your blood type and RH factor.
To stabilize your weight
If you’re in the right weight for your complexion and height is another factor to achieve a healthy pregnancy, and is something you have to work early enough and medical surveillance for any diets do not wreak havoc on your nutritional status at the beginning of gestation.
If you are considering pregnancy, you should avoid as soon as the two extremes: on one hand that you are below your ideal weight, because in the opinion of some doctors pronounced thinness may not only lead to nutritional deficiencies, but also imply lower levels of fat in the body which, in turn, discourage the production of hormones necessary for the proper course of pregnancy.
Moreover, if you are overweight, involves having more fat in the body that can hinder the observation of ultrasound and palpation of the baby in the womb and would enhance the appearance of diseases such as gestational diabetes and hypertension , among others.
