Posts Tagged ‘Pregnancy and vegetarian’

Pregnancy and Vegetarian Mom, is it possible?

Any pregnant woman requires nutrients in their diet.

It is important that the mother is aware of the diet that is leading, since the deficiency of some nutrients can jeopardize both the health of the mother and the normal growth of your baby.

Moreover, in the specific case of vegetarians, the risk may increase if full coverage is achieved the required dose of vitamins, minerals and proteins.

There are several types of vegetarian:

Ovo-lacto vegetarian Are those which exclude any kind of meat, either red or white, but include dairy products and eggs, also consuming products (cheese, ice cream, yogurt, milk, eggs and foods made with these ingredients).

Lacto vegetarian: This category excludes meat, fish and poultry, as well as eggs and foods containing it. However, eating other products such as milk, cheese and yogurt.

Vegan: It is a vegetarian who avoids eating or using any animal product derived from food such as meat, poultry, dairy products, including honey, to products like silk, skin, although they are not food.

Key risks and how to avoid

To replace the nutrients of animal origin, there are several alternatives, provided that the person follow a balanced diet to the letter, otherwise there is danger of a premature delivery, low birth weight, among other conditions that directly affect the mother.

The key nutrients that a vegetarian mother get are:

Protein: There are amino acids from protein foods that can synthesize (not essential) and others not (essential). The soybean plant except if they can be synthesized, so you have to do to obtain food combinations such as cereals, legumes, cereal with milk, soy and derivatives.
In a rare mother ovo-lacto vegetarian protein deficiency.

Iron: When a pregnant person is a vegetarian diet, iron is consumed by other non-meat food is not absorbed as easily as those that lead a balanced diet, eliminating faecal matter what it takes greater amounts of this mineral.

Folic acid: This nutrient is involved in the production of red blood cells occurs primarily in green leafy vegetables that are fresh, fruit, liver, cereals, legumes, nuts and seeds.

Vitamin D: This vitamin helps the absorption of calcium and phosphorus in the intestine, and is involved in mineralization, growth and bone repair. It occurs in animal foods like milk, but in turn is formed from skin contact with sunlight.

Vitamin B12: To obtain this vitamin supplements can be used and the inclusion of foods rich in vitamin A such as cereals, seeds and nuts.
Calcium: Pregnant People eat a vegetarian diet should pay attention to calcium deficiency. Foods like broccoli, leeks, spinach, radicheta, sesame seeds, among others, are rich in calcium but are considered unreliable sources.